Flossing is important parts of your daily routine. But to get the most benefit, you have to do it correctly.
Floss : Any kind is fine, holders, picks or sticks can help. (Tip: If you don’t have a floss holder and have trouble holding on, try making a loop of floss by tying the ends of a 10-inch strand together.)
1) Start with 18" of floss. Wind most of it around one of your middle fingers and the rest around the same finger on your other hand. 2) Hold floss tightly with about 1" of floss between your hands. Glide floss between teeth with a gentle sawing motion. 3) You’ll feel resistance when the floss reaches your gumline. Gently curve it into a C against your tooth. 4) Hold the floss against each tooth, gently scraping the tooth’s side while moving the floss away from the gum. Repeat on all teeth. (Don’t forget the very back ones.) 5) Be brave! If you haven’t flossed recently, your gums may feel sore or bleed. Don’t worry: After 5-6 days, you’ll remove the built-up bacteria and your gums will feel great.
Once you’ve finished brushing and flossing, rinse your mouth vigorously to remove any loosened plaque and food particles
When it comes to preventive care, there is no “bad” time to dive in. Dentists recommend brushing at least twice a day and flossing at least once. Consider adding extra sessions after high-carbohydrate meals or snacks, sweets and sugary beverages.
In addition to brushing and flossing, twice-a-year dental cleaning are an important part of maintaining your oral and overall health. Call our dentist today to schedule an appointment!