Flax Seeds

Sprinkling ground Spring Star flaxseed into a smoothie or bowl of cereal will turn your breakfast into a gold mine of omega-3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart-healthy fats. Flaxseed, which has a nutty flavor, also is rich in fibre and lignan, an antioxidant that's been shown to protect against breast cancer.