Fenu Greek Powder ( Methi )

Fenugreek or Methi, native to southern Europe and Asia, is an erect annual herb with white flowers and hard, yellowish brown and angular seeds. Known as methi in Hindi, it is a popular ingredient in many North Indian dishes.
Fenugreek seeds and leaves are strongly aromatic and flavorful. Seeds are bitter in taste but lose their bitterness if roasted slightly. They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well.